Day 5

I was a little tired when I woke up, but I got right to it and went to the gym.
Treadmill-447; elliptical-313; total-760 calories.
Breakfast-
cereal,milk,egg and applesauce-360 cals
Lunch-
Chinese-550 cals
snack-
bounty chocolate-100 cals
Dinner-
Pasta with sauteed spinach and salmon and carrots-489 cals
total-1499 cals

Day 4 7/24/2009

I worked out a little today, nothing too elaborate. Elliptical-372, stairmaster-86, total-458.

I was a little lazy this morning, but I got a little workout in, so I'm good.



Breakfast-

Cereal, egg and an apple-380



Lunch-

Panini, salad and carrots-474



snack-

soycrisps and a.sauce-170



Dinner-
Mcdonalds classic grilled chicken sandwich-420

Daily Total-1444

Day 3 7/23/2009

Today is gonna be tricky cause we have the office picnic and I tend to go haywire when I don't have control over what I eat. I will try and control myself though, I had a big breakfast, so that should hold me until 2:30pm when lunch is served. I am not looking forward to this. I may not have a snack today cause I will be eating lunch late. I will get dinner on my way home.



Breakfast-

Egg salad with bread and blueberries-442



Lunch-blaaaaaaaaaa


Dinner-an apple, one drumstick, a little rice and sauce.

So I kinda went beserk at the picnic, but it's all good.

Day 2 7/22/2009

Workout-


treadmill: 21 mins/253 cals


elliptical: 30 mins/440 cals


total-693 cals





Shoulder press - 2 sets/10 reps each


Chest press- 2 sets/ 10 reps each





I am trying to take it slow and ease into my workouts. No jogging and no excessive working out. If I get tired, I will leave and go home. I want to try and keep working out five days a week, but I will not force myself to workout for an hr and half, each day, like I usually do.slow and steady wins the race. My goal is to be at 200lbs in December. I hope I can do and if I can't, Oh well.





Bk-

Breakfast bowl -230 cals

Egg-70

Plum-77

Total-377



Lunch-

Bread-200

salad with shrimp, lettuce and tomatoes-225

Total-425



Snack-

soycrisps -120

a.sauce-50

Total-170



Dinner-

Pasta with chicken, celery and mushrooms-404

Late night snack-
cereal and milk-120


Daily total-1496






You might have noticed that I am a creature of habit, so a lot of my meals are just repetitious, so it works for me.

Day 1 7/21/2009

I am not going to inundate you with all my past attempts to lose and keep the weight off. It is not important. What is important is that I have had the most success, with my weight, this year than the past four years. This makes me believe that all hope is not lost. I am trying to learn to take it easy, not dwell on every bite I eat and to be consistent; CONSISTENCY is key! That being said, I will keep a journal of all I eat and my workouts and my binge fests. Hopefully I can stick to blogging and my healthy journey for a long ass time (forever is terrifying!!!!)
No workout today....:(

7/21/2009-No workout
BF-
Breakfast bowl with turkey sausage, potatoes, cheese and eggs- 230 cals
Plum - 84 cals
Egg- 70
Total- 384

Lunch-
Panini-340
salad (lettuce, tomato, dressing)-67
total-407

snack-
soy crisps-120
a.sauce-50
total-170

dinner-
couscous pilaf with salmon-(458)

late night snack-
popcorn-100

Daily Total-1519