Day 2 7/22/2009

Workout-


treadmill: 21 mins/253 cals


elliptical: 30 mins/440 cals


total-693 cals





Shoulder press - 2 sets/10 reps each


Chest press- 2 sets/ 10 reps each





I am trying to take it slow and ease into my workouts. No jogging and no excessive working out. If I get tired, I will leave and go home. I want to try and keep working out five days a week, but I will not force myself to workout for an hr and half, each day, like I usually do.slow and steady wins the race. My goal is to be at 200lbs in December. I hope I can do and if I can't, Oh well.





Bk-

Breakfast bowl -230 cals

Egg-70

Plum-77

Total-377



Lunch-

Bread-200

salad with shrimp, lettuce and tomatoes-225

Total-425



Snack-

soycrisps -120

a.sauce-50

Total-170



Dinner-

Pasta with chicken, celery and mushrooms-404

Late night snack-
cereal and milk-120


Daily total-1496






You might have noticed that I am a creature of habit, so a lot of my meals are just repetitious, so it works for me.