I was a little tired when I woke up, but I got right to it and went to the gym.
Treadmill-447; elliptical-313; total-760 calories.
Breakfast-
cereal,milk,egg and applesauce-360 cals
Lunch-
Chinese-550 cals
snack-
bounty chocolate-100 cals
Dinner-
Pasta with sauteed spinach and salmon and carrots-489 cals
total-1499 cals
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