I am not going to inundate you with all my past attempts to lose and keep the weight off. It is not important. What is important is that I have had the most success, with my weight, this year than the past four years. This makes me believe that all hope is not lost. I am trying to learn to take it easy, not dwell on every bite I eat and to be consistent; CONSISTENCY is key! That being said, I will keep a journal of all I eat and my workouts and my binge fests. Hopefully I can stick to blogging and my healthy journey for a long ass time (forever is terrifying!!!!)
No workout today....:(
7/21/2009-No workout
BF-
Breakfast bowl with turkey sausage, potatoes, cheese and eggs- 230 cals
Plum - 84 cals
Egg- 70
Total- 384
Lunch-
Panini-340
salad (lettuce, tomato, dressing)-67
total-407
snack-
soy crisps-120
a.sauce-50
total-170
dinner-
couscous pilaf with salmon-(458)
late night snack-
popcorn-100
Daily Total-1519
No comments:
Post a Comment