I worked out a little today, nothing too elaborate. Elliptical-372, stairmaster-86, total-458.
I was a little lazy this morning, but I got a little workout in, so I'm good.
Breakfast-
Cereal, egg and an apple-380
Lunch-
Panini, salad and carrots-474
snack-
soycrisps and a.sauce-170
Dinner-
Mcdonalds classic grilled chicken sandwich-420
Daily Total-1444
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